Center of Excellence for Sleep & Circadian Research News Search

This issue discusses how to sleep your way to better performance every day, at high altitudes, and post-workout.

Marie Jerusalem, 62, thrives in the corporate world by founding Rocket50, a platform for older workers, showcasing the power of lifelong learning and adaptability.

To improve your sleep quality, consider adjusting both your diet and the timing of your meals.

Can certain foods help you sleep? Yes, according to our expert nutritionist. Marie-Pierre St-Onge, PhD, gives us a guide to healthy foods that are rich in nutrients that promote better sleep.